A place to sit by John Andersen
Really like the idea of pocket squares with this design on.

Fashion and style for men:
06.05.14 - Shoulders

I haven’t written up a workout for a while and have lost track slightly. I’m still probably in the best shape I ever have been but need to keep moving forward. Today’s workout was workout a pre-workout so I struggled slightly but felt good to get back on it again,

Dumbbell Press - 25x8, 27.5x8, 30x8, -1 30x8
Barbell Press - 20x8wu, 40x6, 40x8, 45x8, 50x8
Lat Raise - 10x8, 10x8, 10x8
Bent Over Lat Raise - 7.5x8, 7.5x8, 7.5x8
Front To Side Raise - 7.5x6, 7.5x6
Plate Shrugs - 20x12, 20x12, 25x12
Lying Upright Row - 54x8, 58x8, 63x8
Barbell Shrugs - 50x8f, 50x8b, 55x8f, 55x8b, 60x8f, 60x8b

4 minute run at good pace. Increase this to 5 mins tomorrow.


Nike Roshe Run NM

Behind the scenes - Photoshooting for Richard Mille Europe in paradise.More of our footage at

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